Digital intervention to stimulate lifestyle changes
App ELISAH
Ready for a Healthier You?
Download the ELISAH App!
Your Personalized Guide to Lowering Breast CancerRisk — and Contributing to Vital Research.
By joining this European project, you’re not only taking control of your own health—you’re also making a meaningful contribution to research on the factors that influence cancer development. The ELISAH App, developed within the ELISAH Project (WP4), is your free, easy-to-use partner on this journey.
What You’ll Find Inside:
- Customized Plans: Simple, guided activities tailored to you, including quick questionnaires and lifestyle tracking.
- Empowering Content: Helpful, inspiring resources to support healthier habits.
- Healthy Recipes & Videos: Discover easy, nutritious meals to cook at home.
- Move More, Sit Less: Tips and guidance to increase your daily physical activity.
- Quit-Smoking Support:Practical advice to help you reduce or stop smoking.
- Alcohol & Wellness Information: Understand how alcohol consumption affects your health.
- Smart Cosmetic & Food Choices: Learn to identify harmful ingredients by scanning product barcodes.
- Lifestyle Improvements:Information and suggestions designed to help you make lasting, positive changes.
A Healthier Future:By using the app, you're taking action on things you can change, such as diet, physical activity, and exposure to harmful substances, all to reduce the risk of breast cancer.
It’s simple. It’s supportive. It’s science in action. Download the ELISAH App and start your journey today!
